As our community adapts in response to the COVID-19 outbreak, it is normal to feel stressed, anxious, or overwhelmed. As part of our commitment to our students’whole health, we are working with SilverCloud, a clinically proven online mental health platform, to offer programs that build resilience, help you manage anxiety or depression, and help you develop skills to manage stress and sleep issues. Based on cognitive behavioral therapy (CBT), mindfulness and positive psychology, these action-oriented programs build self-awareness and self-management skills for your emotional health.
Please note, to confirm your eligibility, you will need to use your school-issued mx.lakeforest.edu email address. This service is confidential and your email address will not be used outside of the SilverCloud Platform.