Live in balance at Lake Forest College. Take advantage of our recreation, fitness, and wellbeing programs and services.
Break a sweat with friends on the basketball court in our state-of-the-art Sports & Recreation Center, or slow down, take a breath, and examine your inner peace during a 90-minute yoga class. The Forester Fitness Team is here to help you keep pace with life’s demands.
Recreation, Fitness & Wellbeing News
New videos capture the liveliness of two annual events that took place the week of April 15: Ry’s Run, sponsored by Athletics, and Relay For Life. Both raised money for the American Cancer Society, which supports research, patient services, early detection, treatment, and education.
The Forester Fitness team launched a program this week to help students, faculty, and staff achieve their wellness-related New Year’s resolutions and get ready for spring break.