Health & Wellness Center

Health & Wellness Tip

  • Drinking more water can help you maintain a healthy lifestyle: 

    • Choosing water instead of sugared beverages helps to reduce your caloric intake.
    • Drinking water is a simple way to keep well hydrated and helps maintain concentration and alertness.
    • Water helps flush wastes and toxins from the body, which is important for all around vital bodily functions.
    • So how much water does the average, healthy adult living in a temperate climate need? In general, doctors recommend 8 or 9 cups. 

     

The Health & Wellness Center supports the college mission to promote an exceptional student experience by providing prevention-focused, accessible and high quality health care and counseling for a diverse student population. 

We are dedicated to encouraging behaviors that change or eliminate health-related barriers to learning, and to promoting optimal physical, intellectual, emotional, spiritual, and community wellness.