Defuse Your Stress

This group is a psychoeducational and skills-based group that is designed to help you manage stress, cope with anxiety, and improve resilience. You will be exposed to mindfulness-based techniques, cognitive-behavioral strategies, and experiential processing that will give you opportunities to improve your skills at managing stress and anxiety. It is ideal for anyone who is hoping to find ways to manage stress, decrease anxiety, improve their mood, or sleep better.