Yoga

YOGA …it’s great for strength, for stretch, and for stress relief!
YOGA …it’s great for strength, for stretch, and for stress relief!
Yoga helps decrease your stress, improve your mood, promotes strength and flexibility and encourage positive body image! FREE to all LFC Students! No registration required-just show up and have fun. Instructor: Susan Smolin Sponsored by the Health & Wellness Center Questions mats, ties, and blocks are available Click here to view the Forester Fitness Schedule
Sports and Recreation Center, Dance Studio