Zumba

ZUMBA fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program.  The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt.  What to wear?  Comfortable workout clothes and tennis shoes
ZUMBA fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program.  The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt.  What to wear?  Comfortable workout clothes and tennis shoes
FREE to all LFC Students! No registration required-just show up and have fun. Instructor: Milana Astorio Sponsored by the Health and Wellness Center Questions? ext. 5240 or simons@lakeforest.edu
Sports and Rec. Center, Dance Studio