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Campus Programming Committee

September 14, 2017

Group Strength - Fac/Staff Fitness

12:15pm - 1:00pm
Sports and Recreation Center

New to strength training or looking to change up your current routine?  Group Strength offers a non-intimidating environment to help shape your body.

Group Strength: New to strength training or looking to change up your current routine?  Group Strength offers a non-intimidating environment to help shape your body.  Participants will learn basic concepts of strength training, while being introduced to resistance exercises in the weight room.

Taught by Andrew Rauen (rauen@lakeforest.edu/ x6216) on Thursdays from 12:15-1 p.m. in the Dance Studio/Weight Room.

Skill Level - Beginning to Advanced; Low to High intensity

 

contact infoGeneral Questions? Please call 847-234-3100 for questions about public events at the College.

accessibility imageOn-Campus Disability Accommodations: Contact Teryn Robinson at 847-735-5167 or robinson@lakeforest.edu at least 72 hours in advance.