Faculty/Staff Stability Ball
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Date: March 9 2012, 12:30pm - 1:00pm
Faculty/Staff Stability Ball
This creative class focuses on balance, core strength, and muscular endurance using
physioballs and light weights.
physioballs and light weights.
Location: Sports and Recreation Center Dance Studio
This creative class focuses on balance, core strength, and muscular endurance using
physioballs and light weights. If you want to improve your strength, flexibility, balance and posture while having fun with your colleagues, you won’t want to miss this class.
Taught by Lisa Hinkley and Irene Ratliff (Hinckley@lakeforest.edu, x5235/ratliff@lakeforest.edu, x6010) on Wednesdays and Tracy McCabe (mccabe@lakeforest.edu, x5234) on Fridays from 12:30-1pm.
Skill Level - Beginner to Intermediate; Low to Moderate Intensity depending on participant.
General Questions? Please call 847-234-3100 for questions about public events at the College.
On-Campus Disability Accommodations: Contact Teryn Robinson at 847-735-5167 or robinson@lakeforest.edu at least 72 hours in advance.
