Faculty/Staff Yoga
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Date: March 5 2012, 12:00pm - 12:45pm
Faculty/Staff Yoga
Yoga is a calm and relaxing class that allows you to listen to your body and let go.
Location: Sports and Recreation Center
Yoga is a calm and relaxing class that allows you to listen to your body and let go. Guided by the connection between breath and movement, participants are led through gentle stretches, standing postures and deep relaxation.
The class is designed to increase strength, flexibility and balance while creating inner peace. All levels welcome.
Contact Amanda Felkey (felkey@lakeforest.edu/x5146) for more information. Taught by Amanda Felkey on Mondays (in the Dance Studio) from 12:00-12:45pm.
Skill Level - Beginner to Advanced; Low to Moderate Intensity depending on participant.
General Questions? Please call 847-234-3100 for questions about public events at the College.
On-Campus Disability Accommodations: Contact Teryn Robinson at 847-735-5167 or robinson@lakeforest.edu at least 72 hours in advance.
