Speed and Agility Essentials
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Date: February 28 2012, 6:15pm - 8:15pm
Speed and Agility Essentials
Open to the entire student body, these classes are geared for those interested in improving speed and agility as well as general conditioning and core training.
Location: Sports and Recreation Center - Tartan Court
Speed & Agility Essentials: Open to the entire student body, these classes are geared for those interested in improving speed and agility as well as general conditioning and core training. The class will focus on principle, skills, techniques, and core development as well as emphasize skill development and how to incorporate it into a workout.
Taught by Northwestern University Intern Brian Corley. For more information, contact Brian Corley (briancorley2012@u.northwestern.edu) or Sam Romanoski (Romanoski@lakeforest.edu)
General Questions? Please call 847-234-3100 for questions about public events at the College.
On-Campus Disability Accommodations: Contact Teryn Robinson at 847-735-5167 or robinson@lakeforest.edu at least 72 hours in advance.
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