Heather Poast  
Year
Senior
Hometown
Cincinnati, OH
High School
Indian Hill High School

Top 5K Times
TIME
DATE
COURSE MEET
24:12 9/22/01 Grinnell 39th Les Duke
24:35 10/5/01 Benedictine University Benedictine Invitational
25:09 9/8/01 Colburn Park Tom Barry Invitational (St. Norbert)
25:20 9/29/01 Beloit Beloit Old English Classic
25:33 10/27/01 Grinnell Midwest Conference

As a Senior in 2002
Competed in just six of the team's nine meets because of illness...earned second varsity letter.

As a Junior in 2001
Competed in six of the team's eight meets...ran a season-best time of 24:12 on September 22nd at the Les Duke Invitational...earned first varsity letter.
 


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