Amalia Vriend   Year Sophomore Hometown King City, ON High School Cardinal Carter Catholic

Top 5K Times

TIME	DATE	MEET	COURSE
22:56	9/03/05	Tom Barry Invitational	Colburn Park
22:58	10/15/05	Forester Invitational	Half Day Forest Preserve
23:29	10/1/05	Sean Earl Lakefront Invitational	Montrose Beach

Awards

YEAR	AWARDS
2005	1st varsity letter in cross country (2nd overall)

Other Notables

YEAR	NOTES
2005	Competed in each of the team's first five meets before suffering an injury Finished among the team's top five runners three times